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According to Wikipedia, work–life balance is the term used to describe the balance that an individual needs between time allocated for work and other aspects of life. Areas of life other than work-life can be, but not limited to personal interests, family and social or leisure activities.Read More
Posted in Friendlies News By Tim Black

Sleep apnea testAt Friendlies we are committed to the correct diagnosis and treatment of Sleep Apnea sufferers, and have developed a take-home test to assist in the process. It’s a simple, cost effective test that could literally save your life.
Untreated sleep apnoea limits the amount of oxygen to your brain and body and it will affect your overall health and wellbeing and in severe cases can even cause death.

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Posted in Friendlies News By Tim Black

Choosing the Right Mask

18/04/2018 11:30:44 AM

CPAP Masks for Sleep ApneaSelecting the right sleep apnoea mask for you is an important step to successfully continuing your CPAP therapy. Overall choosing the right CPAP mask boils down to finding a mask that suits your sleep habits, breathing needs and comfort levels. The mask needs to sit securely on your face, the seals need to be tight but not uncomfortable, it mustn’t bother you in a normal sleeping position, is easy to readjust if you need to at night and will be easy for you to clean regularly.

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Posted in Friendlies News By Tim Black

Do I Need a CPAP Machine?

11/03/2018 2:51:53 PM

Do I need a CPAP machine? It seems like a simple question but it really is difficult to answer. What you should know is that there is no one-size-fits-all solution to sleep apnea. Patients respond differently to the various remedies available. One of the things that you should keep in mind is to always listen to what your doctor says.Read More
Posted in Friendlies News By Friendlies Team

Top 3 CPAP Brands

16/02/2018 1:35:16 PM

A CPAP is a device that can help patients who are suffering from sleep apnea to breathe comfortably while sleeping. If you are planning to buy a CPAP, you should know that not all modes in the market are created equal. Some are better than others. A CPAP is not cheap.Read More
Posted in Friendlies News By Friendlies Team

Are Sleep Apnea Machines Safe?

11/01/2018 8:52:02 AM

Are sleep apnea machines safe? Also known as CPAP or Continuous Positive Airway Pressure, a sleep apnea machine is used by people who are suffering from obstructive sleep apnea syndrome or OSAS. The role of this machine is to keep the airway open. There are two types of sleep apnea machines, one that uses a mask and one that uses a nasal cannula. Though effective, some people are questioning the safety of sleep apnea machines. Like all solutions to health problems, using a sleep apnea machine comes with some negative side effects.Read More
Posted in Friendlies News By Friendlies Team

Who Gets Sleep Apnoea and Why?

05/06/2017 4:10:56 PM

If you know someone who is suffering from sleep apnoea then you are probably wondering if you can get it too. Who gets sleep apnoea? Why? These are the questions that are most likely on your mind. One of the things that you should know about sleep apnoea is that it is a common condition. But there are people more prone to acquire sleep apnoea than others.

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Posted in Friendlies News By Friendlies Team

Snoring Symptoms and Treatments

28/04/2017 2:17:13 PM

Snoring can be quite annoying especially for the partners of those who snore. Snoring can also be a symptom of a more serious condition such as sleep apnea which is a disorder that can reduce the intake of oxygen by as much as 25%. Sleep apnea is one of the most common types of sleeping disorder.Read More
Posted in Friendlies News By Friendlies Team

How Sleep Apnoea Affects Your Body

12/04/2017 7:30:25 AM

Many people consider snoring as a mere annoyance. What they do not know is that it can be a sign of a potentially life-threatening condition. For one, snoring can be a symptom of sleep apnoea which is described as a condition where a person’s breathing is interrupted during sleep. Because of the dangerous nature of sleep apnoea, people who snore are strongly advised to have themselves checked and treated right away.Read More
Posted in Friendlies News By Friendlies Team
fix disruptive sleep Scientists and health experts are just beginning to understand the real value of having a good night’s sleep and its contributions in a person’s overall health. Poor sleep quality has been linked to several health problems including obesity, depression and even heart conditions. Therefore, it is important to know how to fix disruptive sleep and why sleep tests are important.Read More
Posted in Friendlies News By Friendlies Team
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